About me…

“And though she be but little, she is fierce”. Shakespeare…

I have always been curious about how to live my best life, reach for all that is possible and be a good person. I spent my career in fashion and am proud to have helped build a company up to the day, as President, helped “ring the bell” on the Stock Exchange. I have led and motivated thousands of women and men, and it is with that in mind that I started this business.

I realized that if I applied the same principles to wellness as I did to my fashion career, I could lead, educate and inspire people to do the same.

I work hard to help my clients achieve amazing results eating whole and healthy foods. Heather, happier, and living their best and beautiful life!

More About Theresa…..

Theresa Backes is a Cornell Certified Wellness Counselor, and an NASM Certified Nutritionist. Backes Wellness is designed to help clients improve their health and increase their longevity. As we age, our lifestyle can diminish if we do not make health and overall wellness a top priority. The effects of years of poor nutrition, excess weight and limited exercise increases the need for medical intervention. The effects of this inattention will introduce diseases such as Cancer, Heart Disease and, of course, Diabetes. The best way to minimize the need for increased medical intervention is to make the commitment to change lifestyle choices. That’s where Backes Wellness comes in. If you feel that the time has come to make some serious and lasting changes in your lifestyle, Theresa Backes is the one who can help you achieve those goals. She has made the journey herself and understands the commitment necessary to finally succeed in living your healthiest life.