Summer is over...now what?

Summer is always a fun filled, actioned packed time of the year. Depending on where you live, you have spent a lot of time outdoors. Summer trips, festivals, concerts in the park and family vacations. And if you are like a lot of Americans, you’ve eaten your (more than) fair share of fast foods in your car, cold brews and lots and lots of visits to restaurants and diners.

The problem with that is when the activities stop, but the poor food habits continue - we begin to feel it. Our weight goes up, our jeans don’t fit and we just don’t feel so good every morning after.

The best way to remedy that is to avoid it - but since we are already here, I believe taking action will correct these poor choices and set us up for a holiday season free of the average 6 pound weight gain. And that is not an exaggeration! The average American will consume over 3 pounds of candy the week of Halloween. That’s over 1300 grams of sugar, or nearly 7 cups of sugar. Next comes Thanksgiving and then on to Christmas and New Years.

Consider Personal Counseling to help you make it through the holiday season. Begin by scheduling a complimentary 30 minute call. I look forward to hearing from you.

Yours in Wellness!! Theresa