Backes Wellness

Several years have gone by since I launched my first website called No Sugar Chic.  What started out to share inspiration and recipes has evolved into constant outreach for help from many individuals, friends, and strangers.  I’ve coached many to success, but mainly focused on a low carb lifestyle. That plan didn’t work long term for many people, and I often found them coming back multiple times to get a restart.

That has led me to believe that in order to support lasting change I needed more than one program offering.  There is no one-size – fits all approach that makes for lasting change with everyone. 

I made the decision to enroll in Cornell University’s Health and Wellness Counseling Certification program as well as the National Academy of Sports Nutrition.  This education has taught me so much about the body and the variety of ways in which to lose weight and improve health. I also learned the proper ways to counsel that involve the client in partnership with the design of their goals. I have now completed my education and No Sugar Chic will convert to Backes Wellness.

I have designed several options any one person can sign up for to achieve their wellness and weight goals.  From group challenges to Individual coaching sessions, Backes Wellness will focus on helping people live their longest and healthiest lives. Check out the 2022 Counseling Options tab above for more information. If interested, click on the contact us section and send me a message. I’ll get right back to you!